Read this Space for tips about Health & Wellness. It’s very important to take care of your physical and mental health. At times Health is one of the most ignored parts of your daily routine.
Some of the things you can follow for good health are Eating healthy food, Meditating, Do Exercise, Walk Regularly, Do Cycling to name a few.
HEALTH IS THAT WEALTH which cannot be recovered once LOST
There is a famous saying: “Breakfast like a King, lunch like a middle class person & dine like a beggar”. And there’s real logic behind it. After 10 to 12 hours of fasting overnight, our body needs fuel. That’s why it’s important to reap the health benefits of a big breakfast once you wake up. … Read more
Last Friday was something different. My wife and I took a day off from work to explore the lesser-known gem in the heart of Mumbai: The Malabar Hill Nature Trail. The 9 AM slot was booked online, thanks to BMC for the online ticket booking facility. We reached Charni Road Railway Station at around 8:30 AM … Read more
Almonds, commonly known as “Badam,” are a health-rich dry fruit. Like mung beans, which are easily available and have enormous health benefits, almonds are a part of most Indian kitchens and are good for your health. Almonds contain ample amounts of healthy fats, fiber & essential nutrients. However, soaking almonds can be a smart health … Read more
In a world full of noise, chaos, and endless distractions, the power of being silent is often underrated. However, staying silent in certain situations can be a potent tool for maintaining inner peace and promoting overall health. Now let’s go through the healing power of silence for your mind, body, and soul. Also, let’s dive … Read more
In our always-connected digital age, quality sleep is often compromised. Among the various sleep stages, Deep Sleep—also known as slow-wave sleep—is essential for physical restoration and mental rejuvenation. After knowing about the Healthy Pre-Sleep habits, it’s vital to understand what is Deep Sleep, its stages, benefits, and how much you need. What is Deep Sleep … Read more