Cheap Dopamine vs Healthy Dopamine: Rewire Your Brain for a Productive Life

Cheap vs Healthy Dopamine

A rush of pleasure from watching your Instagram Reel get more views… or a lasting sense of motivation after completing a task efficiently — that’s the cheap vs healthy dopamine game at work. Let’s explore the difference between the two, how dopamine affects your mental health, and how choosing the right kind of spike can … Read more

Big Breakfast Health Benefits – Start your Day in a Right Way

Big Breakfast Health Benefits

There is a famous saying: “Breakfast like a King, lunch like a middle class person & dine like a beggar”.  And there’s real logic behind it. After 10 to 12 hours of fasting overnight, our body needs fuel. That’s why it’s important to reap the health benefits of a big breakfast once you wake up. … Read more